How to Stay Healthy Through the Holidays
December 11th, 2018
39 mins 54 secs
About this Episode
Staying healthy through the holidays is hard, but not impossible!
It’s the crazy holiday season, so all of our health and fitness goals should go out the window, right?
I am not here to snatch the Christmas cookies from your hands, but I am here to say we can do some basic things to care for our health, even during the crazy Christmas season. Your body will thank you for it!
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