Episode 253

Real Talk About Self Care

00:00:00
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00:48:02

November 17th, 2020

48 mins 2 secs

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About this Episode

I recently realized that I had been neglecting to care for myself in some pretty basic ways. The end result was that I was suffering chronic headaches and neck and back pain. This is unusual for me, and so I thought a bit about what might be causing it. That was when I realized that I have been avoiding working out and not getting enough rest. This is easy to do when life gets stressful, but sometimes we all need a nudge to do better for ourselves. Sometimes, self care looks more like everyday discipline in caring for ourselves so that we are well enough to care for others.

Snippet From the Show

Sometimes, self care looks more like everyday discipline in caring for ourselves so that we are well enough to care for others.