Episode 317

7 Ways to Get Motivated to Exercise


February 8th, 2022

38 mins 57 secs

Your Host

About this Episode

Are you feeling the winter blah’s yet? Have you already given up on your New Year’s resolutions? Here are 7 ideas for ways to help you get motivated to exercise – even in these cold dark winter days.

Snippet From the Show
We have so many different obligations that make it hard to find the motivation to workout.

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