Episode 317

7 Ways to Get Motivated to Exercise

00:00:00
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00:38:57

February 8th, 2022

38 mins 57 secs

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About this Episode

Are you feeling the winter blah’s yet? Have you already given up on your New Year’s resolutions? Here are 7 ideas for ways to help you get motivated to exercise – even in these cold dark winter days.

Snippet From the Show
We have so many different obligations that make it hard to find the motivation to workout.

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