May 18th, 2021 | 34 mins 26 secs
anxiety, ascension, ascension catholic, ascension catholic faith formation, ascension press, bible, catholic, catholic church, catholic faith, catholic faith formation, catholic family, catholic life, catholic mom, catholic mother, catholic parenting, catholic podcast, catholicism, catholics, christian, christianity, danielle bean, danielle bean podcast, every day catholic, exercise, faith, god, jesus, jesus christ, kids, mother, motherhood, parenting, prayer, praying, relationship with jesus, religion, roman catholic, spirituality, stress, whisper
Are you feeling stressed? Stress has a way of creeping up on you. Family and work obligations can pile up and increase our workload until suddenly we find ourselves maxed out and losing our patience or experiencing physical symptoms like headaches or neck pain. Stress affects our physical and emotional health in many ways! So let’s talk about some healthy easy to manage it.
April 14th, 2020 | 58 mins 2 secs
anxiety, emotions, jacqueline brown, mental health, nature, quarantine, teens
Dr. Jacqueline Brown has been on the show before. A couple of months ago, she came on to talk about the importance of Catholic fiction and her popular series of books, The Light Series. But this time, she is joining us in a different capacity, as she is also a psychologist.
Dr. Jacqueline Brown and I discuss coping mechanisms for a time of quarantine, some of the complicated emotions many of us are feeling, and how to best take care of our kids, our marriages, our work, and ourselves in these uncertain times.
Snippet from the Show
Turn off the news. If you can be in nature, be in nature. It's amazing just how much being around trees, grass, and flowers helps our mental health, and even our physical health.
January 15th, 2019 | 38 mins 58 secs
anxiety, ascension, ascension press, balance, catholic, catholicism, comparison game, danielle bean, distractions, envy, fitness, health, insecurity, jealous, kids, mental health, motherhood, parenting, prayer, social media, spirituality, stress
Do you know what FOMO is? It’s a popular acronym that stands for “fear of missing out”. It refers to the times we feel left out or like we’re not measuring up to others.