September 8th, 2020 | 45 mins
ascension, ascension press, balance, catholic, catholic faith, catholic family, catholic mom, catholic podcast, catholic prayer, catholic women, catholicism, christian meditation, christian women, christianity, danielle bean, fitness, following christ, girlfriends, girlfriends podcast, hallow app, health, how to pray, kids, making daily prayer a habit, making time to pray, meditation, motherhood, parenting, podcast for catholic women, prayer, prayer time, praying, relationship with jesus, silence, spirituality, women of faith
My guest this week is Abby Fredricksoon, Head of Content at Hallow, a Catholic meditation app. Abby is a wife and mom, and one of the prayer guides you will hear on the innovative prayer app, Hallow. I have shared about my love for this app on the show before, so I am thrilled to bring you this conversation about all the ways that Hallow can support you in your daily prayer life.
April 2nd, 2019 | 49 mins 35 secs
ascension, ascension press, balance, body, body and mind, body and soul, catholic, catholic women, catholicism, community, danielle bean, energy, exercise, fitness, health, kids, low energy, meditation, mind, motherhood, parenting, prayer, rest, show, sleep, sluggish, soul, spirituality, tired
We all have times in our lives and in our days where we feel worn out and sluggish, but today we will combat these feelings and boost our energy in simple ways! We talk a lot about things we should spend our time and energy on, things like: hospitality, prayer, exercise, and volunteering. These are all amazing things that we should strive for, but so often our energy is put into the things we have to do, that we have so little left for the things we want to do. We often think of the body/mind connection in terms of what the mind can do. The phrase “mind over matter” implies that we can accomplish anything, so long as we have a will of iron. But the body is important here too. Let’s talk about some of the things we can do to get our body on board with our mind and boost our energy. Some of these things require a bit of will power at the beginning, but once you’ve started, your body will respond as well!