October 6th, 2020 | 46 mins 19 secs
ascension, ascension press, catholic church, catholic faith, catholic family, catholic mom, catholic mother, catholic podcast, catholic woman, catholic women, catholicism, christian family, christianity, danielle bean, exhausted, faith, family, following christ, girlfriends, health, jesus, jesus christ, kids, motherhood, parenting, prayer, relationship with god, resting in god, sleep deprived, tired
This is an evergreen topic for us, isn’t it? This week we are talking about how to survive when you are sleep-deprived. Whether it’s a newborn, toddler, teenager or work situation that is robbing you of sleep these days, we will share some strategies for how to cope when you are just plain exhausted.
April 2nd, 2019 | 49 mins 35 secs
ascension, ascension press, balance, body, body and mind, body and soul, catholic, catholic women, catholicism, community, danielle bean, energy, exercise, fitness, health, kids, low energy, meditation, mind, motherhood, parenting, prayer, rest, show, sleep, sluggish, soul, spirituality, tired
We all have times in our lives and in our days where we feel worn out and sluggish, but today we will combat these feelings and boost our energy in simple ways! We talk a lot about things we should spend our time and energy on, things like: hospitality, prayer, exercise, and volunteering. These are all amazing things that we should strive for, but so often our energy is put into the things we have to do, that we have so little left for the things we want to do. We often think of the body/mind connection in terms of what the mind can do. The phrase “mind over matter” implies that we can accomplish anything, so long as we have a will of iron. But the body is important here too. Let’s talk about some of the things we can do to get our body on board with our mind and boost our energy. Some of these things require a bit of will power at the beginning, but once you’ve started, your body will respond as well!