Girlfriends (A Podcast for Catholic Women)

7 Easy Ways to Relieve Stress

May 18th, 2021  |  34 mins 26 secs

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Are you feeling stressed? Stress has a way of creeping up on you. Family and work obligations can pile up and increase our workload until suddenly we find ourselves maxed out and losing our patience or experiencing physical symptoms like headaches or neck pain. Stress affects our physical and emotional health in many ways! So let’s talk about some healthy easy to manage it.